Irish Hash 'n Eggs On Toast Recipe

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Irish Hash 'n Eggs On Toast
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Ingredients:

Directions:

  1. This recipe is based on using leftover corned beef, cabbage and assorted veggies that are usually part of that meal. Use the measurements as a guide. For more leftover corned beef, add the right amount of the other ingredients, and it will come out great!
  2. Cut uncooked potato (leave skin on…remember, this is Irish, and we keep it simple!) into 1/2 squares
  3. In a large skillet, melt 2 T butter, and then add the potatoes. S&P to taste
  4. Cook potatoes for 10 minutes on medium
  5. While the potatoes are cooking:
  6. Cut the corned beef into 1 cubes, and then put into a food processor and grind it up
  7. Toss the ground corned beef in with the potatoes in the skillet
  8. Place cabbage and remaining cooked veggies in the processor and mash them up good, as well
  9. Add to skillet and fold in, until completely mixed.
  10. Heat oven to 325
  11. Place 6 T butter across the top of the hash, and place in oven, uncovered for 20 minutes, stirring once after the butter has melted See Photo
  12. Return to oven and cook another 15 minutes, or until the top has begun to brown
  13. Poached Eggs:
  14. Add water, vinegar and a dash of salt, and bring to a boil
  15. Reduce heat to low, and stir water once with a slotted spoon to stop water from boiling
  16. Have your eggs ready to go in cups, or ramkins..each one separate
  17. Add them one at a time to the water, and allow to cook for about 2 1/2 minutes for a nice, soft yolk
  18. Butter the sourdough bread, and grill in another skillet
  19. Place hash on the grilled bread, and the egg on top of it all, and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 806.84 Kcal (3378 kJ)
Calories from fat 476.28 Kcal
% Daily Value*
Total Fat 52.92g 81%
Cholesterol 422.19mg 141%
Sodium 1574.59mg 66%
Potassium 716.16mg 15%
Total Carbs 45.16g 15%
Sugars 7.56g 30%
Dietary Fiber 4.46g 18%
Protein 37.95g 76%
Vitamin C 31.9mg 53%
Vitamin A 1mg 34%
Iron 6.2mg 34%
Calcium 157.4mg 16%
Amount Per 100 g
Calories 124.53 Kcal (521 kJ)
Calories from fat 73.51 Kcal
% Daily Value*
Total Fat 8.17g 81%
Cholesterol 65.16mg 141%
Sodium 243.03mg 66%
Potassium 110.54mg 15%
Total Carbs 6.97g 15%
Sugars 1.17g 30%
Dietary Fiber 0.69g 18%
Protein 5.86g 76%
Vitamin C 4.9mg 53%
Vitamin A 0.2mg 34%
Iron 0.9mg 34%
Calcium 24.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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