Directions:
- Sired doneness while the crumpets are toasting.
- Poach eggs to disired doneness.
- Toast crumpets.
- Spread crumpets with butter and top with eggs.
- Place strawberries or tomatoes on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.51 Kcal (1476 kJ) | ||
| Calories from fat | 286.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.8g | 49% | |
|---|---|---|---|
| Cholesterol | 388.42mg | 129% | |
| Sodium | 128.8mg | 5% | |
| Potassium | 238.42mg | 5% | |
| Total Carbs | 6.64g | 2% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 12.44g | 25% | |
| Vitamin C | 42.5mg | 71% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 187.11 Kcal (783 kJ) | ||
| Calories from fat | 151.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.88g | 49% | |
|---|---|---|---|
| Cholesterol | 206.17mg | 129% | |
| Sodium | 68.37mg | 5% | |
| Potassium | 126.55mg | 5% | |
| Total Carbs | 3.52g | 2% | |
| Sugars | 1.91g | 14% | |
| Dietary Fiber | 0.76g | 6% | |
| Protein | 6.61g | 25% | |
| Vitamin C | 22.5mg | 71% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.9mg | 10% | |
| Calcium | 35.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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