Poached Egg Yolks Recipe

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Ingredients:

Serving

1 english muffin, halved (with your fingers or a fork for more crannies)
2 egg yolks
butter (or condiments of your choice)
water (with vinegar added if you wish)
salt
pepper

Directions:

In small pan bring water (and vinegar if using) to a soft boil.
Meanwhile, toast and butter (or otherwise dress) English muffin halves.
Drop egg yolks into simmering water and cook for one min (or less) until done to desired consistancy.
Place yolk on top of muffin and break so that it can soak in to the muffin.
Salt and pepper to taste.
Devour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.95 Kcal (1059 kJ)
Calories from fat	89.46 Kcal
		% Daily Value*
Total Fat	9.94g	15%
Cholesterol	327.36mg	109%
Sodium	326.17mg	14%
Potassium	227.46mg	5%
Total Carbs	26.53g	9%
Sugars	1.14g	5%
Dietary Fiber	2.85g	11%
Protein	16.57g	33%
Iron	3.5mg	19%
Calcium	150.7mg	15%

Amount Per 100 g
Calories	174.45 Kcal (730 kJ)
Calories from fat	61.7 Kcal
		% Daily Value*
Total Fat	6.86g	15%
Cholesterol	225.77mg	109%
Sodium	224.94mg	14%
Potassium	156.87mg	5%
Total Carbs	18.3g	9%
Sugars	0.79g	5%
Dietary Fiber	1.97g	11%
Protein	11.43g	33%
Iron	2.4mg	19%
Calcium	104mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

saturated fat free

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