Poached Bronzino in Herbed Red Wine Broth Recipe

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Poached Bronzino in Herbed Red Wine Broth
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Ingredients
14
Count
Nutrition
327
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Have your fishmonger scale, gut and remove the fins and gills of two bronzino but leave the tail and head on the fish. Place the fish in a medium to large covered casserole dish.
  2. Prepare a poaching liquid by combining the red wine, water, salt and pepper. Add the onion, cilantro, dill, tarragon and apple to the fluid and pour over the fish. Cover the casserole and cook in an oven preheated to 375 degrees Fahrenheit for approximately 45 minutes.
  3. Remove the sprigs of tarragon, cilantro and dill from the casserole. If desired, when serving, fresh sprigs of these may be used to garnish the plate.
  4. To serve hot, gently cut individual sections of the fish and serve in the broth along with the cooked onions and apple accompanied by a mound of steamed rice.
  5. To serve cold, carefully lift the fish out of the casserole and place on a large decorative serving platter. Lay out the apple and onion around the fish and pour the poaching liquid over the fish. Set this in the refrigerator overnight and leave undisturbed. Immediately prior to serving, carefully section the fish and garnish the platter with lemon wedges and additional cilantro, dill and tarragon. Serves 8 people.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.17 Kcal (1370 kJ)
Calories from fat 61.71 Kcal
% Daily Value*
Total Fat 6.86g 11%
Cholesterol 90.7mg 30%
Sodium 161.82mg 7%
Potassium 266.3mg 6%
Total Carbs 16.68g 6%
Sugars 9.72g 39%
Dietary Fiber 2.36g 9%
Protein 44.23g 88%
Vitamin C 14.6mg 24%
Iron 79.7mg 443%
Calcium 85.8mg 9%
Amount Per 100 g
Calories 63.08 Kcal (264 kJ)
Calories from fat 11.9 Kcal
% Daily Value*
Total Fat 1.32g 11%
Cholesterol 17.49mg 30%
Sodium 31.2mg 7%
Potassium 51.34mg 6%
Total Carbs 3.22g 6%
Sugars 1.87g 39%
Dietary Fiber 0.46g 9%
Protein 8.53g 88%
Vitamin C 2.8mg 24%
Iron 15.4mg 443%
Calcium 16.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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