Salmon Steaks Al Limone Recipe

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Salmon Steaks Al Limone
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  1. Dredge salmon in flour sprinkled with paprika and set aside.
  2. Heat 2 tablespoons butter in saucepan.
  3. Add onion and chives; cook for 3 minutes over low heat.
  4. Pour in chicken stock, add Tabasco, ginger, season well and bring to a boil.
  5. Mix cornstarch with water and stir into sauce and cook for one minute over low heat.
  6. Stir in cream and bring to a quick boil and then remove from heat and set aside.
  7. Heat oil in a large frying pan . Add salmon and cook 4 minutes over medium high heat.
  8. Turn fish over and season well and cook another 4 minutes.
  9. Turn fish over again and cook another 7 minutes. Turn fish over during this time a bit.
  10. Meanwhile, heat 1 teaspoons butter in another frying pan and add cucumbers.
  11. Cook 3-4 minutes over medium high heat.
  12. Simmer lemon sauce over low heat and when warmed, serve with fish and sauteed cucumber.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.04 Kcal (1754 kJ)
Calories from fat 212.93 Kcal
% Daily Value*
Total Fat 23.66g 36%
Cholesterol 25.2mg 8%
Sodium 929.51mg 39%
Potassium 263.13mg 6%
Total Carbs 45.67g 15%
Sugars 3.04g 12%
Dietary Fiber 5.52g 22%
Protein 7.81g 16%
Vitamin C 11.2mg 19%
Vitamin A 0.1mg 3%
Iron 2.6mg 14%
Calcium 146.8mg 15%
Amount Per 100 g
Calories 179.31 Kcal (751 kJ)
Calories from fat 91.12 Kcal
% Daily Value*
Total Fat 10.12g 36%
Cholesterol 10.79mg 8%
Sodium 397.75mg 39%
Potassium 112.6mg 6%
Total Carbs 19.54g 15%
Sugars 1.3g 12%
Dietary Fiber 2.36g 22%
Protein 3.34g 16%
Vitamin C 4.8mg 19%
Iron 1.1mg 14%
Calcium 62.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
  • 11

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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