Poached Chicken in Olive Oil, Garlic, and Green Peppercorn Sauce Recipe
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Directions:
- Place garlic and 1/2 cup of olive oil into food processor and process until garlic in finely chopped. Pour into large bowl. Whisk in the rest of the ingredients except chicken.
- Have a cutting board and knife ready. In a large sauté pan and in a single layer, poach the chicken in enough salted water to just cover the pieces. As the pieces appear done, Remove to cutting board and slice across the grain into 1 inch pieces. If they appear a little pink, return to the water for a few seconds.
- Place the sliced pieces immediately into the olive oil mixture and stir to coat.
- Notes.
- Can be made in advance, the dish gets better as it ages up to 5 days. Refrigerate to store, but serve at room temperature.
- If you want to increase the recipe, you don't necessarily have to increase the marinade at the same rate. If you triple the chicken, you can probably double the marinade.
- We like lots of garlic and used more.
- The cooking time for the chicken will vary with the size breast you use, you may need 30 minutes, I like to use a thermometer and cook to 180 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.05 Kcal (1679 kJ) | ||
| Calories from fat | 315.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.03g | 54% | |
|---|---|---|---|
| Cholesterol | 68.53mg | 23% | |
| Sodium | 417.15mg | 17% | |
| Potassium | 334.6mg | 7% | |
| Total Carbs | 0.85g | 0% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 22.8g | 46% | |
| Vitamin C | 1.5mg | 2% | |
| Calcium | 8.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 263.52 Kcal (1103 kJ) | ||
| Calories from fat | 207.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.02g | 54% | |
|---|---|---|---|
| Cholesterol | 45.03mg | 23% | |
| Sodium | 274.1mg | 17% | |
| Potassium | 219.85mg | 7% | |
| Total Carbs | 0.56g | 0% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 14.98g | 46% | |
| Vitamin C | 1mg | 2% | |
| Calcium | 5.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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