Directions:
- In an 8 quart saucepan, saute onions and carrots in the canola oil with a little salt until onions are soft, about 1-2 minutes.
- Add water, split peas and a bit more salt. bring to a boil and reduce to simmer. let simmer for 1 hour, partially covered.
- Add celery, soy sauce or Bragg's, additional salt and pepper to taste. simmer for an additional 30 minutes, uncovered.
- Serve with a squeeze of lemon if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.13 Kcal (1269 kJ) | ||
| Calories from fat | 99.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 17% | |
|---|---|---|---|
| Cholesterol | 8.1mg | 3% | |
| Sodium | 1200.53mg | 50% | |
| Potassium | 805.84mg | 17% | |
| Total Carbs | 39.74g | 13% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 6.42g | 26% | |
| Protein | 12.77g | 26% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 2.8mg | 16% | |
| Calcium | 119.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 39.47 Kcal (165 kJ) | ||
| Calories from fat | 12.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 17% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 3% | |
| Sodium | 156.32mg | 50% | |
| Potassium | 104.93mg | 17% | |
| Total Carbs | 5.17g | 13% | |
| Sugars | 0.75g | 23% | |
| Dietary Fiber | 0.84g | 26% | |
| Protein | 1.66g | 26% | |
| Vitamin C | 1.2mg | 15% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 0.4mg | 16% | |
| Calcium | 15.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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