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braised bronzino (sea bass)

Calories in Generic Braised bronzino (sea bass)

Serving size

441Calories

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	441.46 Kcal (1848 kJ)
Calories from fat	108.36 Kcal
		% Daily Value*
Total Fat	12.04g	19%
Saturated Fat	4.01g	20%
Cholesterol	180.6mg	60%
Sodium	301mg	13%
Protein	84.28g	169%
Vitamin A	1mg	32%
Iron	160.5mg	892%
Calcium	80.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 11, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 441 calories

Let's Burn 441 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (441 calories) 453.5 g

Cal: 22.1 %
Fat: 18.5 %
Carb: 0 %
Prot: 168.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (24.3%)
Protein (75.7%)

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