Pms Chicken Pot Pie Recipe

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Pms Chicken Pot Pie
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees.
  2. If you use a rotisserie chicken, cut chicken from the carcass and chop to bite sized pieces.
  3. If there is cooking juice at the bottom of the chicken container, set this aside for later.
  4. Place tater tots on bottom of a deep dish pie pan, enough to roughly cover the bottom.
  5. Bake the tater tots until crispy and well done.
  6. While tater tots are cooking, start a small pot of water to boil (for blanching carrots), and chop carrots, celery, onion and garlic.
  7. When water starts to boil, drop in carrots to blanch or half cook, then drain and set aside.
  8. Zap frozen peas in microwave to thaw, set aside.
  9. Take the pan with tater tots out of the oven when well done, and mash them down until they completely cover the bottom of the pie pan; set aside.
  10. Combine broth, milk and rotisserie chicken juices in a pouring container and zap in the microwave to take off the chill.
  11. Set butter inside a medium sized saucepan to melt.
  12. Add garlic and onions and saute until soft.
  13. Add flour to this mixture and cook for about 3 minutes on medium high heat.
  14. Gradually add milk/broth mixture, making a thickened sauce.
  15. Season sauce with salt and pepper.
  16. Combine chicken, carrots, peas and celery in a bowl and then fill pie pan with this mixture. Carefully pour over this with milk/broth sauce.
  17. Remove pre-made pie crust from wrapper and lay over pie pan.
  18. Pinch to close, and pierce the top three times on top to release steam while baking.
  19. Bake in oven until top crust is golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.98 Kcal (1382 kJ)
Calories from fat 203.3 Kcal
% Daily Value*
Total Fat 22.59g 35%
Cholesterol 20.88mg 7%
Sodium 517.46mg 22%
Potassium 164.99mg 4%
Total Carbs 30.01g 10%
Sugars 3.09g 12%
Dietary Fiber 1.74g 7%
Protein 3.35g 7%
Vitamin C 7.5mg 12%
Vitamin A 0.2mg 6%
Iron 16.2mg 90%
Calcium 65.7mg 7%
Amount Per 100 g
Calories 229.03 Kcal (959 kJ)
Calories from fat 141.11 Kcal
% Daily Value*
Total Fat 15.68g 35%
Cholesterol 14.49mg 7%
Sodium 359.16mg 22%
Potassium 114.52mg 4%
Total Carbs 20.83g 10%
Sugars 2.14g 12%
Dietary Fiber 1.21g 7%
Protein 2.33g 7%
Vitamin C 5.2mg 12%
Vitamin A 0.1mg 6%
Iron 11.3mg 90%
Calcium 45.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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