All You Can Eat Soup Basic Recipe

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All You Can Eat Soup Basic Recipe
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  1. DIRECTIONSCoat 12-quart stockpot (or 2 large saucepans) with nonstick cooking spray. Over medium-high heat, add carrots, onions, celery, and garlic; cook 8 minutes or until vegetables soften, stirring occasionally.
  2. Add tomatoes with their liquid, breaking up tomatoes with side of spoon. Add cabbage, green beans, broth, water, salt, and pepper; heat to boiling over high heat, stirring occasionally.
  3. Reduce heat to low; cover and simmer 10 minutes, stirring occasionally. Increase heat to high; stir in zucchini and spinach and heat to boiling. Reduce heat to low; cover and simmer 10 minutes or until all vegetables are tender.
  4. Nutritional information is based on 1 cup of soup
  5. Calories 45
  6. Total Fat 1g
  7. Saturated Fat -
  8. Cholesterol -
  9. Sodium 410mg
  10. Total Carbohydrate 9g
  11. Dietary Fiber 4g
  12. Sugars -
  13. Protein 2g
  14. Calcium -
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.23 Kcal (219 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 132.64mg 6%
Potassium 498mg 11%
Total Carbs 10.86g 4%
Sugars 4.23g 17%
Dietary Fiber 3.25g 13%
Protein 3.05g 6%
Vitamin C 31.1mg 52%
Vitamin A 0.2mg 6%
Iron 0.8mg 4%
Calcium 53.7mg 5%
Amount Per 100 g
Calories 22.49 Kcal (94 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 57.12mg 6%
Potassium 214.44mg 11%
Total Carbs 4.68g 4%
Sugars 1.82g 17%
Dietary Fiber 1.4g 13%
Protein 1.31g 6%
Vitamin C 13.4mg 52%
Vitamin A 0.1mg 6%
Iron 0.3mg 4%
Calcium 23.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
  • 1

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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