Directions:
- In a large, deep-sided skillet, heat two tablespoons of olive oil over a medium to medium-high heat.
- When the oil begins to shimmer, place diced carrots, frozen peas, and diced red onion into the pan.
- When carrots and onions are about halfway done, place bell pepper into the pan.
- Once everything is well cooked, remove the ingredients from the skillet to plate.
- If the skillet seems a bit dry to you, add 1/2 tablespoon of butter to coat the bottom of the skillet.
- Add two eggs to the skillet. Scramble the eggs until cooked thoroughly.
- Add the vegetables back to the skillet along with the cooked quinoa. Scramble all ingredients together until veggies and quinoa are heated through.
- Serve warm and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.05 Kcal (737 kJ) | ||
| Calories from fat | 85.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 15% | |
|---|---|---|---|
| Cholesterol | 77.45mg | 26% | |
| Sodium | 81.39mg | 3% | |
| Potassium | 269.26mg | 6% | |
| Total Carbs | 16.97g | 6% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 31.2mg | 52% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 11.4mg | 63% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.47 Kcal (458 kJ) | ||
| Calories from fat | 53.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 15% | |
|---|---|---|---|
| Cholesterol | 48.16mg | 26% | |
| Sodium | 50.61mg | 3% | |
| Potassium | 167.43mg | 6% | |
| Total Carbs | 10.55g | 6% | |
| Sugars | 2.79g | 18% | |
| Dietary Fiber | 2.39g | 15% | |
| Protein | 3.65g | 12% | |
| Vitamin C | 19.4mg | 52% | |
| Vitamin A | 0.6mg | 30% | |
| Iron | 7.1mg | 63% | |
| Calcium | 23.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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