Jan's Autumn Chicken Pot Pie Recipe

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Ingredients:

Serving

Directions:

DOUGH.
In large bowl combine flour, ginger, lemon zest and salt.
With a pastry blender or 2 knives, cut in 1/3 cup butter until mixture resembles coarse crumbs.
Sprinkle 3 tablespoons of water over the mixture and toss with fork. The dough should be just barely moistened, enough to hold together when formed into a ball. Add more water if needed.
Form the dough into a flat disk and wrap in plastic. Refrigerate while making the filling.
Preheat oven to 450°F.
FILLING.
In large saucepan over medium heat, melt 2 tablespoons butter. Whisk in flour and ginger until smooth.
Reduce heat to low and gradually whisk in chicken soup.
Stir in onions, carrots, apples, apricots, lemon juice and chicken. Let simmer for 5 minutes, stirring regularly.
Season with salt and pepper. Spoon filling into deep, 10-inch ceramic or glass pie dish.
Notes: I steamed the chicken with some Vege-spice sprinkled over and cook for 20minutes.
I also sometimes use individual as my DD (8) loves to have her own pie.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1073.71 Kcal (4495 kJ)
Calories from fat	595.43 Kcal
		% Daily Value*
Total Fat	66.16g	102%
Cholesterol	131.85mg	44%
Sodium	2326.24mg	97%
Potassium	877.33mg	19%
Total Carbs	91.22g	30%
Sugars	15.12g	60%
Dietary Fiber	8.55g	34%
Protein	33.6g	67%
Vitamin C	6.6mg	11%
Vitamin A	0.5mg	17%
Iron	5.1mg	28%
Calcium	202.7mg	20%

Amount Per 100 g
Calories	255.37 Kcal (1069 kJ)
Calories from fat	141.62 Kcal
		% Daily Value*
Total Fat	15.74g	102%
Cholesterol	31.36mg	44%
Sodium	553.27mg	97%
Potassium	208.66mg	19%
Total Carbs	21.7g	30%
Sugars	3.6g	60%
Dietary Fiber	2.03g	34%
Protein	7.99g	67%
Vitamin C	1.6mg	11%
Vitamin A	0.1mg	17%
Iron	1.2mg	28%
Calcium	48.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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