Jan's Autumn Chicken Pot Pie Recipe

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Jan's Autumn Chicken Pot Pie
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  1. DOUGH.
  2. In large bowl combine flour, ginger, lemon zest and salt.
  3. With a pastry blender or 2 knives, cut in 1/3 cup butter until mixture resembles coarse crumbs.
  4. Sprinkle 3 tablespoons of water over the mixture and toss with fork. The dough should be just barely moistened, enough to hold together when formed into a ball. Add more water if needed.
  5. Form the dough into a flat disk and wrap in plastic. Refrigerate while making the filling.
  6. Preheat oven to 450°F.
  8. In large saucepan over medium heat, melt 2 tablespoons butter. Whisk in flour and ginger until smooth.
  9. Reduce heat to low and gradually whisk in chicken soup.
  10. Stir in onions, carrots, apples, apricots, lemon juice and chicken. Let simmer for 5 minutes, stirring regularly.
  11. Season with salt and pepper. Spoon filling into deep, 10-inch ceramic or glass pie dish.
  12. Notes: I steamed the chicken with some Vege-spice sprinkled over and cook for 20minutes.
  13. I also sometimes use individual as my DD (8) loves to have her own pie.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1073.71 Kcal (4495 kJ)
Calories from fat 595.43 Kcal
% Daily Value*
Total Fat 66.16g 102%
Cholesterol 131.85mg 44%
Sodium 2326.24mg 97%
Potassium 877.33mg 19%
Total Carbs 91.22g 30%
Sugars 15.12g 60%
Dietary Fiber 8.55g 34%
Protein 33.6g 67%
Vitamin C 6.6mg 11%
Vitamin A 0.5mg 17%
Iron 5.1mg 28%
Calcium 202.7mg 20%
Amount Per 100 g
Calories 255.37 Kcal (1069 kJ)
Calories from fat 141.62 Kcal
% Daily Value*
Total Fat 15.74g 102%
Cholesterol 31.36mg 44%
Sodium 553.27mg 97%
Potassium 208.66mg 19%
Total Carbs 21.7g 30%
Sugars 3.6g 60%
Dietary Fiber 2.03g 34%
Protein 7.99g 67%
Vitamin C 1.6mg 11%
Vitamin A 0.1mg 17%
Iron 1.2mg 28%
Calcium 48.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.2
  • 29

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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