Plump Pumpkin Pancakes Recipe

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Plump Pumpkin Pancakes
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Ingredients
9
Count
Nutrition
158
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine flour, sugar, baking powder, cinnamon and nutmeg in mixing
  2. Bowl. In separate bowl beat egg whites until stiff. Combine milk
  3. And pumpkin in large measuring cup. Add milk and pumpkin mixture to
  4. Dry ingredients, mixing well. Fold egg whites into flour mixture.
  5. Heat griddle to medium and brush lightly with oil. Pour 1/4 cup
  6. Batter onto griddle for each pancake. Cook until tops are bubbly
  7. Then turn and cook until remaining side is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.62 Kcal (660 kJ)
Calories from fat 8.8 Kcal
% Daily Value*
Total Fat 0.98g 2%
Cholesterol 0.93mg 0%
Sodium 41.61mg 2%
Potassium 350.37mg 7%
Total Carbs 31.01g 10%
Sugars 5.27g 21%
Dietary Fiber 1.66g 7%
Protein 5.6g 11%
Vitamin C 1.1mg 2%
Vitamin A 0.2mg 5%
Iron 0.7mg 4%
Calcium 190.8mg 19%
Amount Per 100 g
Calories 147.91 Kcal (619 kJ)
Calories from fat 8.25 Kcal
% Daily Value*
Total Fat 0.92g 2%
Cholesterol 0.87mg 0%
Sodium 39.04mg 2%
Potassium 328.78mg 7%
Total Carbs 29.1g 10%
Sugars 4.95g 21%
Dietary Fiber 1.56g 7%
Protein 5.26g 11%
Vitamin C 1mg 2%
Vitamin A 0.1mg 5%
Iron 0.6mg 4%
Calcium 179mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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