Directions:
- In a bowl, combine pancake mix, water, pumpkin and spices until just blended (mix should be lumpy).
- Spray a griddle with nonstick spray and heat griddle over medium heat.
- Spoon approximately two tablespoons of batter onto griddle to form each pancake.
- Cook for two minutes or until bubbles appear and then flip the pancakes over and cook for two more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.76 Kcal (1280 kJ) | ||
| Calories from fat | 22.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 4% | |
|---|---|---|---|
| Cholesterol | 1.56mg | 1% | |
| Sodium | 849.38mg | 35% | |
| Potassium | 238.17mg | 5% | |
| Total Carbs | 61.85g | 21% | |
| Sugars | 13.88g | 56% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 8.28g | 17% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.6mg | 20% | |
| Calcium | 298.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 128.23 Kcal (537 kJ) | ||
| Calories from fat | 9.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 4% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 1% | |
| Sodium | 356.2mg | 35% | |
| Potassium | 99.88mg | 5% | |
| Total Carbs | 25.94g | 21% | |
| Sugars | 5.82g | 56% | |
| Dietary Fiber | 1.69g | 16% | |
| Protein | 3.47g | 17% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 1.5mg | 20% | |
| Calcium | 125.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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