Pumpkin Pancakes - No Flour Recipe

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Pumpkin Pancakes - No Flour
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Ingredients:

Directions:

  1. Whisk the eggs, pumpkin, banana, and vanilla together. Sift the pumpkin pie spice, cinnamon, and baking soda into the wet ingredients.
  2. Melt 2 tablespoons butter in a large skillet over medium heat. Then, mix the butter into the batter. (I melted it in the microwave.).
  3. Grease the skillet and spoon the batter into the skillet to make pancakes of your desired size. When a few bubbles appear, flip the pancakes once to finish cooking. (Warning: this is challenging and needs to be done carefully; it's more like flipping sloppy omelets than regular pancakes.).
  4. Serve with butter and cinnamon, or sliced bananas and maple syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.53 Kcal (1007 kJ)
Calories from fat 115.3 Kcal
% Daily Value*
Total Fat 12.81g 20%
Cholesterol 337.53mg 113%
Sodium 287.08mg 12%
Potassium 471.74mg 10%
Total Carbs 21.17g 7%
Sugars 9.04g 36%
Dietary Fiber 4.46g 18%
Protein 12.74g 25%
Vitamin C 8mg 13%
Vitamin A 0.7mg 22%
Iron 2.6mg 15%
Calcium 89mg 9%
Amount Per 100 g
Calories 109.42 Kcal (458 kJ)
Calories from fat 52.45 Kcal
% Daily Value*
Total Fat 5.83g 20%
Cholesterol 153.55mg 113%
Sodium 130.6mg 12%
Potassium 214.6mg 10%
Total Carbs 9.63g 7%
Sugars 4.11g 36%
Dietary Fiber 2.03g 18%
Protein 5.8g 25%
Vitamin C 3.6mg 13%
Vitamin A 0.3mg 22%
Iron 1.2mg 15%
Calcium 40.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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