Directions:
- Mix together the vinegar, sugar, sutana raisins, garlic, ginger, cinnamon stick, salt and cayenne in a large saucepan.
- Bring to a boil. Reduce heat and simmer, uncovered, for about 1 1/2 hours or until thickened. Stir frequently.
- Peel and seed the papayas and cut into cubes. Quarter the plums and remove the seeds.
- Add the papayas and plums to the syrup and simmer for about 30 minutes, stirring frequently. Remove cinnamon stick.
- Pour into warm sterilized jars and seal.
- Keep a few days before using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.3 Kcal (1860 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 602.16mg | 25% | |
| Potassium | 554.42mg | 12% | |
| Total Carbs | 110.31g | 37% | |
| Sugars | 89.5g | 358% | |
| Dietary Fiber | 5.9g | 24% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 109mg | 182% | |
| Iron | 1.4mg | 8% | |
| Calcium | 72mg | 7% | |
| Amount Per 100 g | |||
| Calories | 102.24 Kcal (428 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 138.57mg | 25% | |
| Potassium | 127.58mg | 12% | |
| Total Carbs | 25.38g | 37% | |
| Sugars | 20.6g | 358% | |
| Dietary Fiber | 1.36g | 24% | |
| Protein | 0.67g | 6% | |
| Vitamin C | 25.1mg | 182% | |
| Iron | 0.3mg | 8% | |
| Calcium | 16.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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