Calories in Usda Plums

209Calories

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Nutrition Facts Usda Plums

Amount Per 1 lb
Calories 208.61 Kcal (873 kJ)
Calories from fat 11.43 Kcal
% Daily Value*
Total Fat 1.27g 2%
Saturated Fat 0.09g 0%
Potassium 712mg 15%
Total Carbs 51.79g 17%
Sugars 44.99g 180%
Dietary Fiber 6.35g 25%
Protein 3.17g 6%
Vitamin C 43.1mg 72%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 27.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 209 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (209 calories) 453.5 g
  • Cal: 10.4 %
  • Fat: 2 %
  • Carb: 17.3 %
  • Prot: 6.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.8%)
  • Fat (3.9%)
  • Protein (5.2%)
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