Directions:
- Preheat grill and line the grill pan with foil.
- MIx the onions and oil and spread them out in the pan.
- Grill for 12-15 minutes or until soft and charred.
- Put the plum slices into a large bowl and add the hot onions with all the reamining ingredients.
- Leave to marinate for 1 hour, then taste and add salt and pepper, plus a little extra sugar if you like.
- Goes great with cold meats or stuffed into a pitta bread with a strong cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.39 Kcal (718 kJ) | ||
| Calories from fat | 84.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 14% | |
|---|---|---|---|
| Sodium | 2.81mg | 0% | |
| Potassium | 252.13mg | 5% | |
| Total Carbs | 22.74g | 8% | |
| Sugars | 16.55g | 66% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 0.3mg | 2% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.71 Kcal (476 kJ) | ||
| Calories from fat | 55.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 14% | |
|---|---|---|---|
| Sodium | 1.87mg | 0% | |
| Potassium | 167.28mg | 5% | |
| Total Carbs | 15.09g | 8% | |
| Sugars | 10.98g | 66% | |
| Dietary Fiber | 1.97g | 12% | |
| Protein | 0.99g | 3% | |
| Vitamin C | 10.4mg | 26% | |
| Iron | 0.2mg | 2% | |
| Calcium | 18.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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