Plum Ice Cream with Plum-Cognac Sauce Recipe

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Plum Ice Cream with Plum-Cognac Sauce
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Ingredients:

Directions:

  1. Combine the plums and sugar in a medium saucepan; cook over medium heat 5 minutes or until plums are tender and sugar is dissolved. Place plum mixture in a food processor; process until smooth. Strain plum mixture through a sieve into a bowl to measure 2 1/4 cups puree, and discard solids. Cover and chill completely.
  2. Combine 1 1/2 cups plum puree and milk in the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon ice cream into a freezer-safe container; cover and freeze until firm (about 1 hour).
  3. Combine 3/4 cup plum puree and cognac in a small bowl. Spoon over ice cream, and sprinkle with slivered almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.2 Kcal (671 kJ)
Calories from fat 35.4 Kcal
% Daily Value*
Total Fat 3.93g 6%
Cholesterol 6.13mg 2%
Sodium 82.45mg 3%
Potassium 285.62mg 6%
Total Carbs 26.21g 9%
Sugars 24.42g 98%
Dietary Fiber 1.39g 6%
Protein 4.01g 8%
Vitamin C 4.3mg 7%
Iron 0.1mg 1%
Calcium 126.8mg 13%
Amount Per 100 g
Calories 84.58 Kcal (354 kJ)
Calories from fat 18.69 Kcal
% Daily Value*
Total Fat 2.08g 6%
Cholesterol 3.23mg 2%
Sodium 43.53mg 3%
Potassium 150.79mg 6%
Total Carbs 13.84g 9%
Sugars 12.89g 98%
Dietary Fiber 0.73g 6%
Protein 2.12g 8%
Vitamin C 2.3mg 7%
Iron 0.1mg 1%
Calcium 67mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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