Directions:
- Combine 1 1/4 cups low-fat milk and peppercorns in a medium heavy saucepan; bring to a simmer. Remove from heat. Let stand, covered, for 10 minutes. Strain milk through a cheesecloth-lined sieve into a bowl; discard solids.
- Place egg yolks in a bowl. Gradually add the hot milk to egg yolks, stirring constantly with a whisk. Return milk mixture to pan. Add the granulated sugar; cook over medium heat until the milk mixture coats a metal spoon (about 3 minutes), stirring constantly. Combine 3/4 cup low-fat milk, vanilla, lime rind, lime juice, and condensed milk in a medium bowl. Gradually add custard, stirring with a whisk. Cover and chill completely.
- Pour mixture into freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon ice cream into a freezer-safe container; cover and freeze 1 hour or until firm.
- Combine brown sugar and rum in a small microwave-safe bowl; microwave at high 1 1/2 minutes or until sugar dissolves, stirring after 45 seconds.
- Prepare grill or broiler.
- Place pineapple on grill rack or broiler pan coated with cooking spray, and cook 2 minutes on each side or until lightly browned, basting occasionally with rum mixture. Place 1 pineapple slice on each of 7 dessert plates; top each serving with 1/2 cup ice cream. Garnish with limeslices, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.64 Kcal (601 kJ) | ||
| Calories from fat | 22.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 4% | |
|---|---|---|---|
| Cholesterol | 56.93mg | 19% | |
| Sodium | 64.5mg | 3% | |
| Potassium | 187.28mg | 4% | |
| Total Carbs | 21.09g | 7% | |
| Sugars | 20.19g | 81% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 112.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 103.87 Kcal (435 kJ) | ||
| Calories from fat | 16.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 4% | |
|---|---|---|---|
| Cholesterol | 41.17mg | 19% | |
| Sodium | 46.64mg | 3% | |
| Potassium | 135.42mg | 4% | |
| Total Carbs | 15.25g | 7% | |
| Sugars | 14.6g | 81% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 3.17g | 9% | |
| Vitamin C | 2.2mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 81.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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