Calories in Usda Plums, canned, purple, water pack, solids and liquids

102Calories

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Nutrition Facts Usda Plums, canned, purple, water pack, solids and liquids

Amount Per 1 cup, pitted
Calories 102.09 Kcal (427 kJ)
Calories from fat 0.22 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 2.49mg 0%
Potassium 313.74mg 7%
Total Carbs 27.46g 9%
Sugars 25.15g 101%
Dietary Fiber 2.24g 9%
Protein 0.97g 2%
Vitamin C 6.7mg 11%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 17.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (102 calories) 249 g
  • Cal: 5.1 %
  • Fat: 0 %
  • Carb: 9.2 %
  • Prot: 1.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96.4%)
  • Protein (3.6%)
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