Plum Good Plum Dumplings Recipe

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Plum Good Plum Dumplings
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Ingredients:

Directions:

  1. Remove pits from prunes carefully without breaking plums apart
  2. Replace pit with a sugar cube
  3. Cut batter into flour until mixture resembles coarse corn meal
  4. Add potatoes and salt
  5. Stir in eggs and knead dough on a lightly floured board until smooth
  6. Roll out dough 1/4 inch thick
  7. Cut dough into 3 inch squares
  8. Place 1 plum in each dough square
  9. Moisten edges of dough with water and pinch to enclose plum completely
  10. Roll the dumpling between floured hands until it is ball shaped
  11. Carefully drop dumplings into simmering water, only a few at a time
  12. Cook uncovered for 15 minutes
  13. Drain carefully and roll each dumpling in buttered crumbs
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.98 Kcal (1616 kJ)
Calories from fat 42.37 Kcal
% Daily Value*
Total Fat 4.71g 7%
Cholesterol 59.64mg 20%
Sodium 508.14mg 21%
Potassium 310.49mg 7%
Total Carbs 75.74g 25%
Sugars 14.01g 56%
Dietary Fiber 2.65g 11%
Protein 9.56g 19%
Vitamin C 13.2mg 22%
Iron 3.6mg 20%
Calcium 47.5mg 5%
Amount Per 100 g
Calories 168.89 Kcal (707 kJ)
Calories from fat 18.54 Kcal
% Daily Value*
Total Fat 2.06g 7%
Cholesterol 26.1mg 20%
Sodium 222.35mg 21%
Potassium 135.86mg 7%
Total Carbs 33.14g 25%
Sugars 6.13g 56%
Dietary Fiber 1.16g 11%
Protein 4.18g 19%
Vitamin C 5.8mg 22%
Iron 1.6mg 20%
Calcium 20.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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