Calories in Usda Plums

364Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Plums

Amount Per 12 fruit (2-1/8 inch dia)
Calories 364.32 Kcal (1525 kJ)
Calories from fat 19.96 Kcal
% Daily Value*
Total Fat 2.22g 3%
Saturated Fat 0.16g 1%
Potassium 1243.44mg 26%
Total Carbs 90.45g 30%
Sugars 78.57g 314%
Dietary Fiber 11.09g 44%
Protein 5.54g 11%
Vitamin C 75.2mg 125%
Vitamin A 0.1mg 4%
Iron 1.3mg 7%
Calcium 47.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 364 calories

Let's Burn 364 Calories!

% RDI of Main Nutrition Facts

18%
of RDI* (364 calories) 792 g
  • Cal: 18.2 %
  • Fat: 3.4 %
  • Carb: 30.1 %
  • Prot: 11.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.6%)
  • Fat (4.5%)
  • Protein (6%)
Add your comment
User Reviews of plums
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top