Polish Plum Dumplings Recipe

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Polish Plum Dumplings
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Ingredients:

  • 1/2 tsp salt
  • 1 cup lukewarm milk
  • 24 plums

Directions:

  1. Wash fruit in cold water and dry thoroughly; set aside until ready to use.
  2. Combine flour, melted butter, egg yolks, salt and enough milk to make a soft dough that pulls.
  3. Cover and let stand about half an hour.
  4. Roll out thinly on a floured board, cut into 24 small squares and wrap a plum in each.
  5. Cook in boiling salted water for about 10 minutes; cooked dumplings will float to the top.
  6. Drain and serve sprinkled with sugar, cinnamon and melted butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.32 Kcal (244 kJ)
Calories from fat 6.41 Kcal
% Daily Value*
Total Fat 0.71g 1%
Cholesterol 11.18mg 4%
Sodium 40.45mg 2%
Potassium 89.98mg 2%
Total Carbs 11.41g 4%
Sugars 4.95g 20%
Dietary Fiber 0.73g 3%
Protein 1.64g 3%
Vitamin C 5mg 8%
Iron 0.1mg 1%
Calcium 5.8mg 1%
Amount Per 100 g
Calories 96.24 Kcal (403 kJ)
Calories from fat 10.58 Kcal
% Daily Value*
Total Fat 1.18g 1%
Cholesterol 18.46mg 4%
Sodium 66.74mg 2%
Potassium 148.49mg 2%
Total Carbs 18.83g 4%
Sugars 8.17g 20%
Dietary Fiber 1.2g 3%
Protein 2.7g 3%
Vitamin C 8.2mg 8%
Iron 0.2mg 1%
Calcium 9.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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