Platanos Asados Con Queso - Baked Ripe Plantains With Cheese Recipe
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Directions:
- Pre-heat oven to 400 F.
- Peel the plantains, place them on a baking sheet and rub them with butter or oil.
- Bake the plantains for 30 minutes, then turn each one and bake for another 15-20 minutes or until golden on both sides.
- Remove the plantains from the oven, made a horizontal slit on the middle of each plantain, and stuff them with the cheese slices.
- In a few minutes the cheese will have melted, serve immediately, with or without hot sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.83 Kcal (1021 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 7.55mg | 0% | |
| Potassium | 894.06mg | 19% | |
| Total Carbs | 57.28g | 19% | |
| Sugars | 26.85g | 107% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 32.2mg | 54% | |
| Iron | 1.8mg | 10% | |
| Calcium | 6.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 133.57 Kcal (559 kJ) | ||
| Calories from fat | 14.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 4% | |
|---|---|---|---|
| Cholesterol | 4.18mg | 3% | |
| Sodium | 4.14mg | 0% | |
| Potassium | 489.76mg | 19% | |
| Total Carbs | 31.38g | 19% | |
| Sugars | 14.71g | 107% | |
| Dietary Fiber | 1.96g | 14% | |
| Protein | 1g | 4% | |
| Vitamin C | 17.6mg | 54% | |
| Iron | 1mg | 10% | |
| Calcium | 3.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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