Directions:
- To peel the plantains, cut off ends and discard. With a paring knife, make 3 shallow slits lengthwise along the seams of the skin and peel away. Split the plantains lengthwise.
- Heat 4 tablespoons butter in a large skillet and place over medium low heat (plantains have a high sugar content and will burn if the heat is too high.)
- Fry the plantains in a single layer, until golden on the bottom then turn over with a spatula.
- Add the cinnamon, vanilla, and sugar and let cook a few more seconds, just to begin caramelizing the sugar.
- Just before serving, melt remaining tablespoon of butter to finish the sauce. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.64 Kcal (1200 kJ) | ||
| Calories from fat | 129.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.38g | 22% | |
|---|---|---|---|
| Cholesterol | 38.16mg | 13% | |
| Sodium | 7.93mg | 0% | |
| Potassium | 573.26mg | 12% | |
| Total Carbs | 41.17g | 14% | |
| Sugars | 21.59g | 86% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 210.56 Kcal (882 kJ) | ||
| Calories from fat | 95.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 22% | |
|---|---|---|---|
| Cholesterol | 28.03mg | 13% | |
| Sodium | 5.83mg | 0% | |
| Potassium | 421.12mg | 12% | |
| Total Carbs | 30.24g | 14% | |
| Sugars | 15.86g | 86% | |
| Dietary Fiber | 1.9g | 10% | |
| Protein | 0.97g | 3% | |
| Vitamin C | 14.8mg | 34% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.9mg | 7% | |
| Calcium | 13.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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