Baked Ripe Plantains Recipe

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Ingredients:

Serving

Directions:

Select very yellow ripe plantains, some black spots should be visible. Cut Ends off plantains and peel remaining shin off. It should peel almost like a banana. Slice diagonally in a slanted cut pattern about 1 inch or a little thicker. Sprinkle generous amounts of ginger, garlic and red pepper if you like some spice. Lightly sprinkle with salt. Arrange on baking sheet and bake in preheated oven at 450 degrees. Turn plantains occasionally until both sides have a nice golden top about 15 minutes. Remove from oven and serve.
You can also use fresh ginger 1 tablespoon, 4 cloves garlic and 1 small habenero pepper and a dash salt prepared in food processor with tablespoon olive oil. Let plantains marinate in mixture for hour than arrange on cookie sheet and bake or fry in oil until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.66 Kcal (497 kJ)
Calories from fat	0.35 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	5.26mg	0%
Potassium	483.4mg	10%
Total Carbs	30.73g	10%
Sugars	13.53g	54%
Dietary Fiber	2.05g	8%
Protein	1.35g	3%
Vitamin C	17.2mg	29%
Iron	1.1mg	6%
Calcium	4.9mg	0%

Amount Per 100 g
Calories	125.96 Kcal (527 kJ)
Calories from fat	0.38 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	5.59mg	0%
Potassium	513.16mg	10%
Total Carbs	32.62g	10%
Sugars	14.37g	54%
Dietary Fiber	2.18g	8%
Protein	1.43g	3%
Vitamin C	18.3mg	29%
Iron	1.1mg	6%
Calcium	5.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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