Plantain Turnovers Recipe

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Ingredients:

Serving

3 plantains, (soft to touch)
1/4 cup of sugar
1/2 tsp cinnamon
1/2 cup cooked black beans
2/3 cups of vegetable oil

Directions:

Wash and cut the plantains into three pieces.
Boil in some water until soft, drain and mash the plantains.
Place the beans in a blender and blend until you have a soft puree.
Fry the beans in a little oil and then add the sugar and cinnamon.
Heat the remaining oil in another frying pan, add the plantain mixutre, one tablespoon at a time, and spread with a fork to form it into the shape of a small pancake.
Fry for 3 minutes.
Place about 1 heaping tablespoon of the bean mixture on each pancake and fold, shaping into a turnover.
Fry for 3 minutes longer on each side until brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	536.9 Kcal (2248 kJ)
Calories from fat	330.6 Kcal
		% Daily Value*
Total Fat	36.73g	57%
Sodium	5.77mg	0%
Potassium	747.78mg	16%
Total Carbs	55.88g	19%
Sugars	27.49g	110%
Dietary Fiber	4.79g	19%
Protein	3.29g	7%
Vitamin C	24.2mg	40%
Iron	1.8mg	10%
Calcium	13.2mg	1%

Amount Per 100 g
Calories	268.33 Kcal (1123 kJ)
Calories from fat	165.23 Kcal
		% Daily Value*
Total Fat	18.36g	57%
Sodium	2.88mg	0%
Potassium	373.72mg	16%
Total Carbs	27.93g	19%
Sugars	13.74g	110%
Dietary Fiber	2.4g	19%
Protein	1.64g	7%
Vitamin C	12.1mg	40%
Iron	0.9mg	10%
Calcium	6.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13

Points
15

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

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