Directions:
- Brown venison with 2 to 3 tablespoons olive oil, with the chopped onions, celery, green peppers, and garlic. Put chopped tomatoes and salsa in a large pot. Add meat mixture, beans and all the spices. Adjust spices to suite your taste. Simmer for 1 to 2 hours.
- Serve with corn bread.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.12 Kcal (658 kJ) | ||
| Calories from fat | 21.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 4% | |
|---|---|---|---|
| Cholesterol | 12.24mg | 4% | |
| Sodium | 959.74mg | 40% | |
| Potassium | 637.94mg | 14% | |
| Total Carbs | 17.17g | 6% | |
| Sugars | 8.32g | 33% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 19.59g | 39% | |
| Vitamin C | 24mg | 40% | |
| Iron | 3.5mg | 19% | |
| Calcium | 83.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 53.61 Kcal (224 kJ) | ||
| Calories from fat | 7.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 4% | |
|---|---|---|---|
| Cholesterol | 4.18mg | 4% | |
| Sodium | 327.47mg | 40% | |
| Potassium | 217.67mg | 14% | |
| Total Carbs | 5.86g | 6% | |
| Sugars | 2.84g | 33% | |
| Dietary Fiber | 1.8g | 21% | |
| Protein | 6.68g | 39% | |
| Vitamin C | 8.2mg | 40% | |
| Iron | 1.2mg | 19% | |
| Calcium | 28.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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