Directions:
- Heat oil with 3 popcorn kernels in a 3-quart heavy saucepan over moderate heat, covered, until 1 or 2 kernels pop. Quickly add remaining popcorn, then cook, covered, shaking pan frequently, until kernels stop popping, about 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.91 Kcal (276 kJ) | ||
| Calories from fat | 34.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Sodium | 0.68mg | 0% | |
| Potassium | 26.74mg | 1% | |
| Total Carbs | 7.22g | 2% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 1.07g | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 0.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 500.82 Kcal (2097 kJ) | ||
| Calories from fat | 259.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.8g | 6% | |
|---|---|---|---|
| Sodium | 5.19mg | 0% | |
| Potassium | 203.21mg | 1% | |
| Total Carbs | 54.88g | 2% | |
| Sugars | 0.74g | 0% | |
| Dietary Fiber | 9.64g | 5% | |
| Protein | 8.16g | 2% | |
| Iron | 2.2mg | 2% | |
| Calcium | 3.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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