Microwave Popcorn Recipe

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Microwave Popcorn
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Ingredients
3
Count
Nutrition
161
Calories
Total time
5
Minutes
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Ingredients:

  • 1/2 tsp salt , or to taste

Directions:

  1. In a cup or small bowl, mix together the unpopped popcorn and oil. Pour the coated corn into a brown paper lunch sack, and sprinkle in the salt. Fold the top of the bag over twice to seal in the ingredients.
  2. Cook in the microwave at full power for 2 1/2 to 3 minutes, or until you hear pauses of about 2 seconds between pops. Carefully open the bag to avoid steam, and pour into a serving bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.89 Kcal (674 kJ)
Calories from fat 27.79 Kcal
% Daily Value*
Total Fat 3.09g 5%
Sodium 390.34mg 16%
Potassium 108.13mg 2%
Total Carbs 29.18g 10%
Sugars 0.39g 2%
Dietary Fiber 5.13g 21%
Protein 4.34g 9%
Iron 1.2mg 7%
Calcium 2.2mg 0%
Amount Per 100 g
Calories 383.59 Kcal (1606 kJ)
Calories from fat 66.25 Kcal
% Daily Value*
Total Fat 7.36g 5%
Sodium 930.64mg 16%
Potassium 257.79mg 2%
Total Carbs 69.57g 10%
Sugars 0.94g 2%
Dietary Fiber 12.22g 21%
Protein 10.34g 9%
Iron 2.8mg 7%
Calcium 5.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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