Pizza of Artichoke Hearts and Arugula Recipe

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Ingredients:

Serving

1/4 cup pesto sauce
1/2 cup chopped arugula
1/2-3/4 cup frozen artichoke hearts, thawed
white balsamic vinegar (optional)
1 -2 tbsp chopped red onion
1 tbsp chopped greek olive
1 tbsp pine nuts (pignoles)
1/2-3/4 cup shredded gruyere (or combine several cheeses) or 1/2-3/4 cup mozzarella cheese
olive oil (optional)
fresh ground black pepper , to taste

Directions:

Preheat oven to 500°F (or according to the directions of your pizza dough recipe).
Chop artichoke hearts into bite-sized chunks.
Spread pesto over pizza crust. Top with chopped arugula and then chunks of artichoke heart.
Drizzle lightly with white balsamic vinegar, optional.
Top with red onion, olives and pine nuts. Sprinkle with cheese(s).
Drizzle lightly with olive oil, optional.
Bake 10-12 minutes (or according to the directions of your pizza dough recipe).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.39 Kcal (960 kJ)
Calories from fat	169.72 Kcal
		% Daily Value*
Total Fat	18.86g	29%
Cholesterol	28.78mg	10%
Sodium	239.18mg	10%
Potassium	195.46mg	4%
Total Carbs	5.4g	2%
Sugars	0.8g	3%
Dietary Fiber	2.48g	10%
Protein	10.46g	21%
Vitamin C	5.3mg	9%
Iron	0.2mg	1%
Calcium	324.6mg	32%

Amount Per 100 g
Calories	270.18 Kcal (1131 kJ)
Calories from fat	199.9 Kcal
		% Daily Value*
Total Fat	22.21g	29%
Cholesterol	33.9mg	10%
Sodium	281.71mg	10%
Potassium	230.21mg	4%
Total Carbs	6.36g	2%
Sugars	0.95g	3%
Dietary Fiber	2.92g	10%
Protein	12.32g	21%
Vitamin C	6.3mg	9%
Iron	0.2mg	1%
Calcium	382.3mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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