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Roasted Sweet Potato Salad Recipe

Roasted Sweet Potato Salad Recipe

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Ingredients:

Serving

Directions:

Start by peeling and chopping the sweet potato into bite size cubes. Peel the outer layer from the shallots and the garlic. It doesn't matter if there is a little skin left because it will come off easily after roasting.
I send the kids out to pick the herbs, because they love helping, and they also love catching the grasshoppers that seem to love my herbs! I just remove the leaves from the stalks and leave them whole.
Put the potato, shallots and garlic in a baking tray and drizzle with a little of the olive oil. Sprinkle with the pine nuts, a little salt and pepper and the herbs and, using your hands, gently toss the potato so the oil coats everything.
Bake these for about half an hour at 170 degrees Celcius or until the potato and shallots are tender but not too soft. You probably will need to turn them halfway through cooking so they go all golden and yummy!
While they are cooking, and the herbs and garlic are wafting through the kitchen, you can make the dressing. Just mix the oil and balsamic together. When the garlic that is roasting is soft, just pinch one of those from the oven, squash it a bit and add it to the oil and vinegar!
When the potatoes are cooked, let it cool for a bit, before adding it to the spinach because the heat will make them wilt a little. Check that shallots are skin free, and then add it all together in a bowl and drizzle some of the dressing over the top. Toss it gently so the balsamic and oil coat the leaves (they can be a little tough to eat raw!) and the potatoes.
This is also yum as a main meal with a bit of fetta cheese. I like the creamy Danish style!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.1 Kcal (1303 kJ)
Calories from fat	79.78 Kcal
		% Daily Value*
Total Fat	8.86g	14%
Sodium	112.28mg	5%
Potassium	994.39mg	21%
Total Carbs	54.11g	18%
Sugars	16.22g	65%
Dietary Fiber	8.56g	34%
Protein	7.21g	14%
Vitamin C	15mg	25%
Vitamin A	1.7mg	56%
Iron	3.2mg	18%
Calcium	104.1mg	10%

Amount Per 100 g
Calories	103.54 Kcal (434 kJ)
Calories from fat	26.55 Kcal
		% Daily Value*
Total Fat	2.95g	14%
Sodium	37.37mg	5%
Potassium	330.95mg	21%
Total Carbs	18.01g	18%
Sugars	5.4g	65%
Dietary Fiber	2.85g	34%
Protein	2.4g	14%
Vitamin C	5mg	25%
Vitamin A	0.6mg	56%
Iron	1.1mg	18%
Calcium	34.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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