Terrific Tomato Salad Recipe

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Terrific Tomato Salad
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Ingredients:

Directions:

  1. Layer the tomatoes, onion, and cucumber in a shallow dish, sprinkle the sugar ,cilantro and pine nuts over the top, season with salt and pepper and splash the vinegar over the top.
  2. Cover with cling wrap and let sit at room temp for an hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.33 Kcal (207 kJ)
Calories from fat 13.01 Kcal
% Daily Value*
Total Fat 1.45g 2%
Sodium 297.63mg 12%
Potassium 264.04mg 6%
Total Carbs 7.91g 3%
Sugars 5.64g 23%
Dietary Fiber 1.46g 6%
Protein 1.49g 3%
Vitamin C 12.6mg 21%
Iron 0.2mg 1%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 38.27 Kcal (160 kJ)
Calories from fat 10.09 Kcal
% Daily Value*
Total Fat 1.12g 2%
Sodium 230.91mg 12%
Potassium 204.84mg 6%
Total Carbs 6.14g 3%
Sugars 4.38g 23%
Dietary Fiber 1.13g 6%
Protein 1.16g 3%
Vitamin C 9.8mg 21%
Iron 0.2mg 1%
Calcium 14.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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