Steak and Arugula Wrapadillas With Lemon Avocado Mash Recipe

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Steak and Arugula Wrapadillas With Lemon Avocado Mash
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Ingredients:

Directions:

  1. Finely dice the red onion.
  2. Slice or grate the mozzarella and cheddar cheeses.
  3. Heat up a saute pan and place the wrap down onto it. Cover half of it with the cheese, 1/2 of the red onion, arugula, and steak.
  4. Fold it over and cook until the cheese is melted.
  5. Using kitchen shears or a knife, cut it into strips for serving.
  6. Meanwhile start on the Lemon Avocado Mash by opening and scooping the avacado into a bowl.
  7. Add in a clove of finely minced garlic and the other teaspoon of minced red onion.
  8. Squeeze in the juice of half a lemon and add salt to taste.
  9. Using a fork, mash it up until it is a nice chunky consistency.
  10. Serve on the side of the wrapadillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.1 Kcal (628 kJ)
Calories from fat 109.91 Kcal
% Daily Value*
Total Fat 12.21g 19%
Cholesterol 11.59mg 4%
Sodium 68.78mg 3%
Potassium 394mg 8%
Total Carbs 7.64g 3%
Sugars 1.17g 5%
Dietary Fiber 5.11g 20%
Protein 5.98g 12%
Vitamin C 12.5mg 21%
Iron 1.1mg 6%
Calcium 77.8mg 8%
Amount Per 100 g
Calories 151.41 Kcal (634 kJ)
Calories from fat 110.87 Kcal
% Daily Value*
Total Fat 12.32g 19%
Cholesterol 11.69mg 4%
Sodium 69.38mg 3%
Potassium 397.44mg 8%
Total Carbs 7.7g 3%
Sugars 1.18g 5%
Dietary Fiber 5.15g 20%
Protein 6.03g 12%
Vitamin C 12.6mg 21%
Iron 1.1mg 6%
Calcium 78.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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