Mediterranean Pasta Salad Recipe

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Mediterranean Pasta Salad
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Minutes

Ingredients:

Directions:

  1. Grill zuchinni and squash. cook penne pasta.
  2. Mix ingredients together and toss olive oil and balsalmic vinegar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.38 Kcal (1316 kJ)
Calories from fat 203.16 Kcal
% Daily Value*
Total Fat 22.57g 35%
Cholesterol 23.74mg 8%
Sodium 807.14mg 34%
Potassium 373.27mg 8%
Total Carbs 20.85g 7%
Sugars 4.5g 18%
Dietary Fiber 4.29g 17%
Protein 8.88g 18%
Vitamin C 15.8mg 26%
Vitamin A 0.1mg 4%
Iron 1.4mg 8%
Calcium 225.6mg 23%
Amount Per 100 g
Calories 220.88 Kcal (925 kJ)
Calories from fat 142.74 Kcal
% Daily Value*
Total Fat 15.86g 35%
Cholesterol 16.68mg 8%
Sodium 567.09mg 34%
Potassium 262.26mg 8%
Total Carbs 14.65g 7%
Sugars 3.16g 18%
Dietary Fiber 3.02g 17%
Protein 6.24g 18%
Vitamin C 11.1mg 26%
Vitamin A 0.1mg 4%
Iron 1mg 8%
Calcium 158.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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