Pita Salad Without Dressing. Recipe

Posted by
Rate It!
Pita Salad Without Dressing.
Add your photo!
Count
Calories

Ingredients:

  • 340 1/20 g salad kit
  • 183 g pineapple
  • 21 g crackers

Directions:

  1. Crush crackers
  2. Add cottage cheese over crackers
  3. Add pineapple on top
  4. Add seasoning
  5. Add salad mix
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 876.92 Kcal (3671 kJ)
Calories from fat 464.64 Kcal
% Daily Value*
Total Fat 51.63g 79%
Cholesterol 113.91mg 38%
Sodium 1774.6mg 74%
Potassium 344.67mg 7%
Total Carbs 65.99g 22%
Sugars 41.92g 168%
Dietary Fiber 5.86g 23%
Protein 40.82g 82%
Vitamin C 84.5mg 141%
Iron 4.5mg 25%
Calcium 608.7mg 61%
Amount Per 100 g
Calories 138.3 Kcal (579 kJ)
Calories from fat 73.28 Kcal
% Daily Value*
Total Fat 8.14g 79%
Cholesterol 17.97mg 38%
Sodium 279.88mg 74%
Potassium 54.36mg 7%
Total Carbs 10.41g 22%
Sugars 6.61g 168%
Dietary Fiber 0.92g 23%
Protein 6.44g 82%
Vitamin C 13.3mg 141%
Iron 0.7mg 25%
Calcium 96mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top