Emerald Salad Recipe

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Emerald Salad
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Ingredients:

Directions:

  1. Heat liquid and dissolve gelatin in it.
  2. Allow to set then whip and fold in remaining ingredients.
  3. Put in one large mold and allow to set. (Makes 12 oz).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.91 Kcal (1168 kJ)
Calories from fat 214.02 Kcal
% Daily Value*
Total Fat 23.78g 37%
Cholesterol 16.77mg 6%
Sodium 237.91mg 10%
Potassium 193mg 4%
Total Carbs 11.61g 4%
Sugars 8.03g 32%
Dietary Fiber 0.78g 3%
Protein 6.06g 12%
Vitamin C 3.5mg 6%
Iron 0.7mg 4%
Calcium 77.8mg 8%
Amount Per 100 g
Calories 264.78 Kcal (1109 kJ)
Calories from fat 203.18 Kcal
% Daily Value*
Total Fat 22.58g 37%
Cholesterol 15.92mg 6%
Sodium 225.86mg 10%
Potassium 183.22mg 4%
Total Carbs 11.02g 4%
Sugars 7.63g 32%
Dietary Fiber 0.74g 3%
Protein 5.76g 12%
Vitamin C 3.3mg 6%
Iron 0.6mg 4%
Calcium 73.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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