Emerald Salad Recipe

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Emerald Salad
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Ingredients:

Directions:

  1. Heat liquid and dissolve gelatin in it. Allow to cool and set.
  2. Then whip and fold in remaining ingredients.
  3. Set in one large mold or several individual molds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.87 Kcal (1804 kJ)
Calories from fat 321.03 Kcal
% Daily Value*
Total Fat 35.67g 55%
Cholesterol 25.15mg 8%
Sodium 357.08mg 15%
Potassium 315.32mg 7%
Total Carbs 20.75g 7%
Sugars 14.97g 60%
Dietary Fiber 1.37g 5%
Protein 9.3g 19%
Vitamin C 7.1mg 12%
Iron 1mg 6%
Calcium 120mg 12%
Amount Per 100 g
Calories 240.93 Kcal (1009 kJ)
Calories from fat 179.51 Kcal
% Daily Value*
Total Fat 19.95g 55%
Cholesterol 14.06mg 8%
Sodium 199.67mg 15%
Potassium 176.32mg 7%
Total Carbs 11.6g 7%
Sugars 8.37g 60%
Dietary Fiber 0.77g 5%
Protein 5.2g 19%
Vitamin C 4mg 12%
Iron 0.6mg 6%
Calcium 67.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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