Fantastic Fruit Salad Recipe

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Fantastic Fruit Salad
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Ingredients:

Directions:

  1. Drain all fruit.
  2. Mix all together.
  3. Let chill one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.58 Kcal (601 kJ)
Calories from fat 117.18 Kcal
% Daily Value*
Total Fat 13.02g 20%
Cholesterol 25.08mg 8%
Sodium 71.2mg 3%
Potassium 94.8mg 2%
Total Carbs 3.17g 1%
Sugars 1.44g 6%
Dietary Fiber 0.76g 3%
Protein 4.86g 10%
Vitamin C 0.6mg 1%
Iron 0.3mg 2%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 281.43 Kcal (1178 kJ)
Calories from fat 229.69 Kcal
% Daily Value*
Total Fat 25.52g 20%
Cholesterol 49.17mg 8%
Sodium 139.56mg 3%
Potassium 185.83mg 2%
Total Carbs 6.22g 1%
Sugars 2.83g 6%
Dietary Fiber 1.5g 3%
Protein 9.52g 10%
Vitamin C 1.2mg 1%
Iron 0.6mg 2%
Calcium 69mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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