Pintos and Blacks Recipe

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Pintos and Blacks
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Ingredients:

Directions:

  1. Soooo easy -
  2. Melt butter in a skillet over medium heat.
  3. Add both cans of rinsed beans to skillet. Heat through.
  4. Add salsa and heat through again.
  5. Serve with your favorite mexican main dish or with chips.
  6. Ole!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.7 Kcal (602 kJ)
Calories from fat 104.79 Kcal
% Daily Value*
Total Fat 11.64g 18%
Cholesterol 30.53mg 10%
Sodium 246.07mg 10%
Potassium 217.73mg 5%
Total Carbs 8.16g 3%
Sugars 1.44g 6%
Dietary Fiber 1.78g 7%
Protein 2.85g 6%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 236.06 Kcal (988 kJ)
Calories from fat 172.15 Kcal
% Daily Value*
Total Fat 19.13g 18%
Cholesterol 50.15mg 10%
Sodium 404.22mg 10%
Potassium 357.66mg 5%
Total Carbs 13.4g 3%
Sugars 2.37g 6%
Dietary Fiber 2.93g 7%
Protein 4.68g 6%
Vitamin C 1.1mg 1%
Vitamin A 0.2mg 5%
Iron 0.7mg 2%
Calcium 43.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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