Directions:
- Combine first five ingredients in a blender. (Or save the salsa to add later, if you want more salsa chunks in your dip.).
- Blend until very smooth.
- Drizzle in the tahini, and salsa if you didn't yet, and blend again till well combined.
- Refrigerate until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.74 Kcal (1406 kJ) | ||
| Calories from fat | 35.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 6% | |
|---|---|---|---|
| Sodium | 237mg | 10% | |
| Potassium | 1401.37mg | 30% | |
| Total Carbs | 56.98g | 19% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 14.6g | 58% | |
| Protein | 20.38g | 41% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 4.8mg | 26% | |
| Calcium | 128.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 252.7 Kcal (1058 kJ) | ||
| Calories from fat | 26.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 6% | |
|---|---|---|---|
| Sodium | 178.38mg | 10% | |
| Potassium | 1054.75mg | 30% | |
| Total Carbs | 42.89g | 19% | |
| Sugars | 2.39g | 13% | |
| Dietary Fiber | 10.99g | 58% | |
| Protein | 15.34g | 41% | |
| Vitamin C | 4.3mg | 10% | |
| Iron | 3.6mg | 26% | |
| Calcium | 96.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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