Directions:
- 1. Spray a six cup casserole with butter flavored cooking spray and heat the oven to 350 degrees.
- 2. Mix the Hidden Valley® Original Ranch® Seasoning Mix, sour cream and milk.
- 2. Meanwhile, mince the shallot and add to the dressing mix.
- 3. Stir in the cooked rice, 1/2 cup cheddar/jack cheese, cubed chicken, bacon bits, baby carrots, green chilies and lemon zest.
- 4. Put the mixture in the casserole and top with the remaining 1/2 cup cheddar jack and 2 Tablespoons shredded Parmesan.
- 5. Bake at 350 degrees for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.87 Kcal (1636 kJ) | ||
| Calories from fat | 206.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.95g | 35% | |
|---|---|---|---|
| Cholesterol | 72.88mg | 24% | |
| Sodium | 715.39mg | 30% | |
| Potassium | 401.58mg | 9% | |
| Total Carbs | 20.02g | 7% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 22.68g | 45% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 1.2mg | 7% | |
| Calcium | 407.9mg | 41% | |
| Amount Per 100 g | |||
| Calories | 187.8 Kcal (786 kJ) | ||
| Calories from fat | 99.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 35% | |
|---|---|---|---|
| Cholesterol | 35.02mg | 24% | |
| Sodium | 343.72mg | 30% | |
| Potassium | 192.95mg | 9% | |
| Total Carbs | 9.62g | 7% | |
| Sugars | 2.3g | 19% | |
| Dietary Fiber | 0.78g | 6% | |
| Protein | 10.9g | 45% | |
| Vitamin C | 6.8mg | 24% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 0.6mg | 7% | |
| Calcium | 196mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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