Pineapple Ham Loaves Recipe

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Ingredients:

Serving

1 can (8 oz) sliced pineapple
2 tbsp beaten egg
2 tbsp 2% milk
1/4 tsp worcestershire sauce
3 tbsp dry bread crumbs
1/4 tsp plus 1/8 tsp ground mustard, divided
dash salt
dash pepper
1/4 lb fully cooked ground ham (about 1 cup)
1/4 lb ground pork
1 tbsp brown sugar

Directions:

Drain pineapple, reserving 1 tablespoon juice. Place a pineapple slice in two 10-oz. ramekins or custard cups coated with cooking spray; set aside. (Refrigerate remaining pineapple and juice for another use.)
In a small bowl, combine the egg, milk, Worcestershire sauce, bread crumbs, 1/4 teaspoon mustard, salt and pepper. Crumble ham and pork over mixture and mix well. Gently press meat mixture into each ramekin.
Combine the brown sugar, remaining mustard and reserved juice; spoon over each loaf. Bake, uncovered, at 350° for 35-40 minutes or until lightly browned and a meat thermometer reads 160°. Invert onto serving plates. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	486.66 Kcal (2038 kJ)
Calories from fat	373.33 Kcal
		% Daily Value*
Total Fat	41.48g	64%
Cholesterol	97.67mg	33%
Sodium	225.57mg	9%
Potassium	285.14mg	6%
Total Carbs	18.74g	6%
Sugars	10.77g	43%
Dietary Fiber	1.36g	5%
Protein	9.71g	19%
Vitamin C	1.4mg	2%
Iron	6.3mg	35%
Calcium	74.9mg	7%

Amount Per 100 g
Calories	278.21 Kcal (1165 kJ)
Calories from fat	213.43 Kcal
		% Daily Value*
Total Fat	23.71g	64%
Cholesterol	55.83mg	33%
Sodium	128.96mg	9%
Potassium	163.01mg	6%
Total Carbs	10.71g	6%
Sugars	6.16g	43%
Dietary Fiber	0.78g	5%
Protein	5.55g	19%
Vitamin C	0.8mg	2%
Iron	3.6mg	35%
Calcium	42.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.9

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium

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