Ingredients:
- 1 fresh pineapple peeled then halved lengthwise cored with each half cut crosswise into 9 slices
- fresh mint sprigs
Directions:
- Stir nectar and sugar in heavy saucepan over high until sugar dissolves and syrup comes to boil.
- Boil until syrup is reduced to 2/3 cup about 5 minutes.
- Cool syrup completely.
- Overlap 3 pineapple slices to form ring on each of 6 plates.
- Place 1 scoop sorbet in center of each ring.
- Drizzle syrup over top then sprinkle generously with coconut.
- Garnish with mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.18 Kcal (2023 kJ) | ||
| Calories from fat | 106.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 18% | |
|---|---|---|---|
| Sodium | 27.3mg | 1% | |
| Potassium | 144.54mg | 3% | |
| Total Carbs | 95.91g | 32% | |
| Sugars | 94.75g | 379% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 17.1mg | 28% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 161.47 Kcal (676 kJ) | ||
| Calories from fat | 35.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 18% | |
|---|---|---|---|
| Sodium | 9.12mg | 1% | |
| Potassium | 48.3mg | 3% | |
| Total Carbs | 32.05g | 32% | |
| Sugars | 31.66g | 379% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 0.39g | 2% | |
| Vitamin C | 5.7mg | 28% | |
| Calcium | 2.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mango Pineapple Salad with Mint
Peeled, diced ripe mango, Chopped fresh pineapple and 3 more.. -
Mango Salsa
Firm-ripe mango, pitted, peeled, and cut into 1/4-inch di... and 4 more.. -
Minted Honey Mango Sauce
Chopped peeled mangoes (preferably champagne mangoes), di... and 4 more.. -
Mango Milkshakes
Ripe mangoes, peeled and diced, Light brown sugar and 3 more.. -
Mango, Peach Cream With a Hint of Mint
Mango, diced, Peach, sliced, Milk and 2 more.. -
Passionate Mango Freezer
Frozen mangoes , slices, Frozen strawberries, sliced and 3 more.. -
Easy Mango Smoothie
Peeled and diced very ripe mangoes (about 2 mangoes) and 4 more.. -
Grilled Lime-Cilantro Chicken With Mango Salsa
Diced fresh mango, Diced fresh papaya, Red pepper and 14 more.. -
Snapper with Grilled Mango Salsa
Thick) mango wedges (1 mango), Thick) slices red onion and 9 more.. -
Coconut Barfi
White granulated sugar, Water, Fresh shredded coconut and 4 more.. -
Drunken Fruit Salsa
Mango, peeled and finely diced, Chopped fresh strawberries and 4 more.. -
Mexican Seafood Sauté with Avocado-Mango Salsa
Mango, peeled, pitted, diced (about 1 1/2 cups) and 15 more.. -
Mango-Pineapple Salsa
Mango, peeled and cut into 1/2-inch dice and 6 more.. -
Beer-Battered Tilapia With Mango Salsa
Mango, diced, Red onion, minced, Rice vinegar, Lime juice and 7 more.. -
Adult Fruit Salsa
Mango (peeled & finely diced ) and 5 more..
Also Try
-
-
Split Layer Lemon and Raspberry Soufflé Pudding
Egg, Caster sugar, Plain flour, Butter, Lemon, Milk and 2 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
