Coconut Barfi Recipe

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Ingredients:

Serving

2 cup white granulated sugar
3/4 cup water
1 1/2 cup fresh shredded coconut
1 tbsp ghee ( clarified butter)
1/2 tsp vanilla extract
2 cardamom pods, seeds finely powdered
few drops of food colouring of your choice

Directions:

Add the sugar and water and cardamom pwd to a heavy, large saucepan.
Cook the sugar in medium heat slightly golden colored .
May take 15 to 20 mins .
As soon as the sugar syrup reaches the right consistency, quickly add the shredded coconut .
Stir the coconut and syrup mixture over medium heat until the mixture thickens abit and leaves the sides of the pan
Stir in the ghee and food colour .
Remove when you can see the bottom of the saucepan as you drag the spoon across it .
Pour into a greased tray and spreading it evenly with a spatula .. Allow to cool for few mins and cut the burfi into squares or the shape u desire .
Do not fully cut through.
Allow it to cool awhile and turn it out onto a board and cut through it .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	595.65 Kcal (2494 kJ)
Calories from fat	142.82 Kcal
		% Daily Value*
Total Fat	15.87g	24%
Cholesterol	9.47mg	3%
Sodium	93.38mg	4%
Potassium	120.49mg	3%
Total Carbs	116.81g	39%
Sugars	115.06g	460%
Dietary Fiber	1.74g	7%
Protein	1.05g	2%
Vitamin C	0.3mg	1%
Iron	0.7mg	4%
Calcium	10.7mg	1%

Amount Per 100 g
Calories	324.54 Kcal (1359 kJ)
Calories from fat	77.82 Kcal
		% Daily Value*
Total Fat	8.65g	24%
Cholesterol	5.16mg	3%
Sodium	50.88mg	4%
Potassium	65.65mg	3%
Total Carbs	63.64g	39%
Sugars	62.69g	460%
Dietary Fiber	0.95g	7%
Protein	0.57g	2%
Vitamin C	0.2mg	1%
Iron	0.4mg	4%
Calcium	5.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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