Directions:
- In a bowl stir together salsa ingredients with salt to taste and let stand, covered, at room temperature. Salsa may be made 2 hours ahead and kept at room temperature, covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.27 Kcal (989 kJ) | ||
| Calories from fat | 0.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 16.43mg | 1% | |
| Potassium | 780.42mg | 17% | |
| Total Carbs | 56.51g | 19% | |
| Sugars | 48.16g | 193% | |
| Dietary Fiber | 10.08g | 40% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 135.9mg | 226% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 177.6mg | 987% | |
| Calcium | 102.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 58.74 Kcal (246 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 4.08mg | 1% | |
| Potassium | 194.02mg | 17% | |
| Total Carbs | 14.05g | 19% | |
| Sugars | 11.97g | 193% | |
| Dietary Fiber | 2.51g | 40% | |
| Protein | 0.93g | 8% | |
| Vitamin C | 33.8mg | 226% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 44.2mg | 987% | |
| Calcium | 25.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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