Pineapple Smoothies Recipe

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Pineapple Smoothies
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Ingredients
5
Count
Nutrition
168
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in a blender or food processor; cover and process until smooth. Pour into glasses; serve immediately. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.56 Kcal (702 kJ)
Calories from fat 11.03 Kcal
% Daily Value*
Total Fat 1.23g 2%
Cholesterol 4.49mg 1%
Sodium 48.23mg 2%
Potassium 379.02mg 8%
Total Carbs 37.23g 12%
Sugars 37.13g 149%
Dietary Fiber 0.69g 3%
Protein 1.91g 4%
Vitamin C 28.8mg 48%
Iron 0.7mg 4%
Calcium 76.2mg 8%
Amount Per 100 g
Calories 86.21 Kcal (361 kJ)
Calories from fat 5.67 Kcal
% Daily Value*
Total Fat 0.63g 2%
Cholesterol 2.31mg 1%
Sodium 24.81mg 2%
Potassium 195mg 8%
Total Carbs 19.15g 12%
Sugars 19.1g 149%
Dietary Fiber 0.35g 3%
Protein 0.98g 4%
Vitamin C 14.8mg 48%
Iron 0.4mg 4%
Calcium 39.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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