Applesauce on a Stick Recipe

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Applesauce on a Stick
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Ingredients:

Directions:

  1. Process apples, juice, cinnamon and raisins in blender or food processor until smooth; add sugar to taste.
  2. It will taste less sweet when frozen. Spoon into 3-4 ounce paper or plastic cups or frozen sucker molds.
  3. Place in freezer.
  4. When partially frozen, insert a stick in each cup and finish freezing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.77 Kcal (539 kJ)
Calories from fat 1.25 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 5.39mg 0%
Potassium 304.36mg 6%
Total Carbs 33.56g 11%
Sugars 19.08g 76%
Dietary Fiber 3.04g 12%
Protein 0.61g 1%
Vitamin C 13.5mg 23%
Iron 0.6mg 3%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 102.27 Kcal (428 kJ)
Calories from fat 0.99 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 4.28mg 0%
Potassium 241.73mg 6%
Total Carbs 26.66g 11%
Sugars 15.16g 76%
Dietary Fiber 2.41g 12%
Protein 0.49g 1%
Vitamin C 10.7mg 23%
Iron 0.5mg 3%
Calcium 14.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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