Fluffy Fruit Salad Recipe

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Fluffy Fruit Salad
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  1. Drain pineapple, reserving 1 cup juice in a small saucepan. Set pineapple aside. In a large saucepan, add sugar, flour, eggs, orange juice, lemon juice and oil. Bring to a boil, stirring constantly. Boil for 1 minute; remove from the heat and let cool.
  2. In a large salad bowl, combine the pineapple, fruit cocktail, oranges and bananas. Fold in whipped cream and cooled sauce. Chill for several hours. Yield: 12-16 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.7 Kcal (510 kJ)
Calories from fat 50.4 Kcal
% Daily Value*
Total Fat 5.6g 9%
Cholesterol 40.98mg 14%
Sodium 15.3mg 1%
Potassium 135.4mg 3%
Total Carbs 17.12g 6%
Sugars 12.71g 51%
Dietary Fiber 0.78g 3%
Protein 1.61g 3%
Vitamin C 9.6mg 16%
Iron 0.2mg 1%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 172.66 Kcal (723 kJ)
Calories from fat 71.5 Kcal
% Daily Value*
Total Fat 7.94g 9%
Cholesterol 58.14mg 14%
Sodium 21.7mg 1%
Potassium 192.09mg 3%
Total Carbs 24.28g 6%
Sugars 18.04g 51%
Dietary Fiber 1.11g 3%
Protein 2.28g 3%
Vitamin C 13.7mg 16%
Iron 0.3mg 1%
Calcium 21.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 3

Good Points

  • saturated fat free,
  • very low sodium

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